Brought to you by Indian Elements!
This versatile plant grows in parts of Europe and Asia and can be recognized by its pink or white flowers. Not only is it a beautiful plant, but it is also a beneficial one. Valerian is a natural relaxant, relieving tension and stress in the mind/body. It has also been used as an effective anxiety aid. Being a mild relaxant, it is great for improving sleep quality. In some cases, this helpful herb can also minimize and sometimes even prevent serious sleep disorders such as insomnia.
With tons of sleeping/anxiety reducing substances available, Valerian is a great alternative as it has no known negative side effects, unlike many other aids on the market. In addition, reports tell us that it can possibly reduce symptoms of headaches, PMS, and even muscle aches. All around, Valerian is a must-have on your herb shelf!
100% natural and 100% vegan!
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